How to do: Right Cross Leg Obliques

Start lying on your back with legs flat. Lift up your right leg and at the same time, crunch up and reach both hands to the outside of that leg. Lower your body and leg gently and repeat.

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Left Cross Leg Obliques

Cross Leg Obliques

Right Side Crunches

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Oblique Crunches

Right Oblique Crunches

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Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

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Uneven Loaded Walk with Right Arm

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Standing Backbending Stretch

Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups