How to do: Bench Hold

Barbell bench press hold at extended position.

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Esercizi Simili

Close Grip Barbell Bench Press

Barbell Bench Press (Wide Grip)

Inclined Barbell Bench Press

Narrow Barbell Bench Press

Close Grip Bench Press

Close Grip Barbell Bench Press

Altri esercizi di questo membro

Full Body HIIT, but mainly Arms

Tire Flips

Sludge Hammer Throw

Battle Rope

Left Side

Right Side

Wide Clean to Overhead Squat

Push Jerk

Allenamenti di questo membro

Full Body HIIT, but mainly Arms

15 min 15 sec, Intenso

Boxing Intervals 10 min

10 min 20 sec, Intenso

Chest Chrusher

5 min 40 sec, Intenso

WOD: Clean w/ Overhead Press & Push Jerk

9 min 30 sec, Intenso

20 Min Easy

20 minuti, Principiante

Boxing 2 Min Rounds

14 min 40 sec, Intenso

Superman: Chest/Back, Traps, Calves/Tibialis

40 min 24 sec, Intenso

Superman: Legs/Abs, Biceps/Triceps, Forearms

42 min 48 sec, Intenso

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Categorie di esercizi