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Descrizione

Sit back to back with your partner with a ball to share, in hand, and knees bent. Both of you will rotate to one side as one of you passes the ball to the other person. Rotate in the other direction and pass the ball back to the other person.



Guarda e impara

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✓ Segui video, foto e suggerimenti audio
✓ Aggiungi questo esercizio ai tuoi allenamenti
✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT
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Passo dopo passo
How to do: Partner Torso Twists with Ball - Step 1

How to do: Partner Torso Twists with Ball - Step 2

How to do: Partner Torso Twists with Ball - Step 3

How to do: Partner Torso Twists with Ball - Step 4

How to do: Partner Torso Twists with Ball - Step 5

How to do: Partner Torso Twists with Ball - Step 6

How to do: Partner Torso Twists with Ball - Step 7

How to do: Partner Torso Twists with Ball - Step 8

How to do: Partner Torso Twists with Ball - Step 9



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