How to do: Heel Toe Rocks

Start standing with your feet hip-width apart. Rock back and forth from your toes to your heels.

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Standing Calf Raises

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Esercizi che lavorano gli stessi muscoli

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Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups