How to do: Pistol Squat

Hold a bell in front of you and squat as low as possible on one leg with the other leg extended in front. Don't let the free leg touch the ground. Use the bell as counterbalance.

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Altri esercizi di questo membro

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2 Hand Clean Thruster

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Alternating 180 Turn Swing

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Allenamenti di questo membro

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30 min 40 sec, Intenso

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