How to do: Clams With Resistance Band

Place resistance band below your knees. Lie down on your side. Press the upper leg towards the ceiling in a controlled motion. Squeeze your glutes and lower the leg. Repeat. Switch side at half way point.

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Esercizi Simili

Clams With Resistance Band

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Altri esercizi di questo membro

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Promenad

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Allenamenti di questo membro

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Intense Leg And Glute *fixas*

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Quick Leg and Booty Foam Roll

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Abs And Waist

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