How to do: Dumbbell Shrugs

Hold a heavy set of dumbbells at your sides with straight arms and lats engaged. Shrug your shoulders up to your ears and slowly lower them back to the start.

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Barbell Shrugs

Barbell Shrug Behind the Back

Shoulder Shrugs

Right Arm Reverse Dumbbell Fly

Left Arm Reverse Dumbbell Fly

Seated Neutral-Grip Dumbbell Raises

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Quickdraw Adjustable Dumbbells

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