How to do: Rear Shoulder Fly with Band

Sit on the floor with your legs straight and feet together. Hold each end of the band with your arms extended towards your feet, and palms facing each other with the band centered around the bottom of your feet. Holding a slight bend in each elbow, drive your arms out to the sides of your body. Once arms reach your midline, control back to starting position.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Band Shoulder Press

Squats to Shoulder Press with Band

Shoulder Opener with Band

Seated Rows with Band

Lateral Shoulder Raises with Band

Rear Delt Squeeze with Band

Esercizi nella stessa Categoria

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Esercizi con lo stesso attrezzo

Shoulder Stability Stretch

Band Deadlifts

Band Leg Curls

Band Chest Press

Seated Rows with Band

Band Rows