How to do: Right Downward Woodchop with Band

Stand with feet shoulder width apart and left side next to a high positioned, fixed band. Grasp handle at the left of your head with both hands and long arms. Rotate your torso and drive your arms downward and across your body, with your hands stopping just below your right hips. Control back up to the start position.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

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Left Downward Woodchop with Band

Right Upward Woodchop with Band

Left Upward Woodchop with Band

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Left Dumbbell Woodchops

Dumbbell Woodchops

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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