How to do: Lateral Step Ups with Left Leg Raise

Start standing at the left side of a box. Step your right leg onto the box and as you stand up raise your straight left leg out to the side. Step down with the left leg followed by the right and repeat.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Lateral Step Ups with Right Leg Raise

Lateral Step Ups

Left Leg Lateral Step Up

Right Leg Lateral Step Up

Left Leg Front Step Up

Right Leg Front Step Up

Esercizi nella stessa Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Run at a Steady Pace

Left Eight-Angle Pose

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Esercizi con lo stesso attrezzo

Single Leg Lateral Hop Overs

Seated Box Jumps

Standing Single Leg Calf Raise

Left Step Ups

Burpees on Step

Right Step Ups