How to do: Curtsy Lunge

Start in a standing position with feet close together and hands together in front of your chest or on your hips. Step your left leg behind you and to the right, crossing your thighs. Lunge, bending both knees. Return to standing. Next, step your right leg behind you to the left, lunging again. Repeat, alternating the trailing leg.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Left Side Lunge & Touch

Twisting Lunges

Right Side Lunge & Touch

Lunges to Squats

Glute Reverse Lunges

Walking Lunges

Esercizi nella stessa Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Run at a Steady Pace

Left Eight-Angle Pose

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups