How to do: Barbell Shoulder Press (Seated)

Hands shoulder width apart, toes pointing slightly outwards. Overhand grip and chin slightly upwards so movement is straight up and down.

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Esercizi Simili

Barbell Shoulder Press Seated

Seated Barbell Shoulder Press

Seated Shoulder Press

Front And Back Barbell Shoulder Press

Seated Barbell Shoulder Press

Dumbbell Seated Overhead Press

Altri esercizi di questo membro

Barbell Wide Grip Bench Press

Barbell Incline Bench Press.

Butterfly (Multi-gym)

Alternate Seated Dumbbell Curl

Allenamenti di questo membro

Chest

44 min 50 sec, Moderato

Arms

1 ora 15 min 28 sec, Intenso

Legs

55 min 10 sec, Moderato

Back

48 min 30 sec, Moderato

Shoulders

54 min 12 sec, Moderato

Abs

31 min 5 sec, Principiante

Bar/Dumbbell Full Body

25 min 48 sec, Moderato