How to do: U Crunches

Start lying on your back with your arms stretched out over head, and your legs straight. Crunch up trying to touch your toes with your hands. Keep your legs as straight as possible. Lower your arms and straight legs back down to the floor with control.

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Esercizi Simili

Ab Curls

Crunches

Overhead Crunches

Double Crunches

Toe Touches

Seated Crunches

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Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

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Standing Backbending Stretch

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Side Lunge with Twist

Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups