How to do: Standing Cycling

In a standing position, distribute your weight evenly over the pedals. Lightly grasp the handle bars with an upright posture. For an aggressive position, bend at the hips, keep your butt back and your elbows bent and close to your sides. Maintain a straight back. Pedal by pushing down using your quads. If your feet are strapped to the pedal, pull it back up using your hamstrings to maximize the benefit of this workout.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Seated Cycling

Stationary Biking

Warm-Up Cycling

Elliptical

Backwards Elliptical

Backwards Cycling

Esercizi nella stessa Categoria

Run at a Steady Pace

Right Foot Taps

Left Foot Taps

Warm-Up Cycling

Four Square Shuffle & Runs

Slow Backwards Elliptical

Esercizi che lavorano gli stessi muscoli

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Peloton Bike

Peloton has set the new standard for what the at-home biking experience should be.

Buy Now

Esercizi con lo stesso attrezzo

Warm-Up Cycling

Cool Down Cycling

Moderate Cycling

Cycling

Fast Cycling

Backwards Cycling