How to do: Right Side Crunches

Lie on your back. Keeping your torso straight, bend your knees and bring them to the left so they are resting on the floor. Clasp your hands together behind your head. Lift your shoulders off the floor in a crunch motion. Keep your shoulders even as if you are doing a regular crunch. With control, bring your shoulders back down. Repeat.

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Esercizi Simili

Left Side Crunches

Alternating Side Crunches

Cross Body Crunches

Right Side Plank Crunches

Oblique Crunches

Right Oblique Crunches

Esercizi nella stessa Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Esercizi che lavorano gli stessi muscoli

Left Eight-Angle Pose

BOSU Hopouts

Plank on BOSU Back

Rotating Leg Lifts

Right Oblique Ball Crunches

Right Advanced Hip Opening Sequence

Esercizi con lo stesso attrezzo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups