How to do: Dumbbell Snatch

Keep your back flat and extend your hips explosively to stand straight up; pull with your arm and rise onto your toes. MOMENTUM The initial pull should be explosive enough to create considerable momentum so the weight will rise to shoulder height. FINISH Once the dumbbell reaches shoulder height, flip your wrist underneath and “punch” the weight straight up to finish.

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Esercizi Simili

Dumbbell Snatch

Dumbbell Snatch

Alternating DB Snatch

Dumbbell Snatch

ONE-ARM DUMBBELL SNATCH

One Dumbbell Snatch

Altri esercizi di questo membro

Dumbbell Front Squat

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Split Stance Alternating Shoulder Press

Plea Squat + Press + Skull Crusher

Allenamenti di questo membro

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