How to do: Overhead Lift With Band

In a lunge position, hold the band under your foot and lift with the opposite hand. With the tension in your hand, rotate your thoracic spine to the right. Return to starting position and repeat.

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Altri esercizi di questo membro

Deep Neck Flexors

Curl Up/Down In Quadruped

Pure Rotation In Quadruped

Thoracic Extension Mobility

Double Arm Lift

Pectoralis Minor Stretch

Elastic Row

Row and external rotation

Iso. retraction/elongation

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