How to do: Lat Pull Downs

Loop band around middle of your hands and make two fists. Extend arms overhead, hands in line with shoulders. Keeping the left arm still, pull your right arm down and to the side, right elbow bending to 90 degrees and coming in line with your right shoulder. Slowly reverse the move, right arm coming back overhead. Repeat on the left side, this time keeping the right arm still. Watch your form

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Esercizi Simili

Lat Pull Down

Loop Band Pull Down

Lat Pull Downs (Each Side Separately Then Together)

Row, Left Arm

Row, Right Arm

Low Pull Apart

Altri esercizi di questo membro

Prep Pose To Shoulder Press Pose

Jump Or Step Back Into Garland

Bend Elbows Sit On Upper Arms, Lock Ankles

Open Legs To FIREFLY

Stay In Shoulder Pressing Pose

Reverse Elbow Push-ups

PULL Plank Sliders

Superman With External Shoulder Rotation

This Challenge Is Currently Under Construction

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