How to do: Decline Dumbbell Bench Press

Set the bench at about a 30-degree angle. Start with the dumbbells just outside of your upper chest and press them up towards the mid-line until they almost touch in the center. Then lower the dumbbells back down in a slow and controlled manner. Keep the speed the same on the way up and then on the way down. Always keep control.

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Decline Dumbbel Bench Press

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