How to do: Palm Strikes

The mechanics of a palm strike are the same as a straight punch. The only difference is the striking surface which, instead of being a clenched fist, is an open palm. Important note: Do not rotate your wrist when attempting to execute a palm strike.

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Esercizi Simili

Straight Punches

Rapid Punches

Power Punches

Palm Strike Elbow Combo

Spinning Hammerfist

Elbow, Palm, Elbow

Altri esercizi di questo membro

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