How to do: Bent Over Rows With Bands

Lay the band on the floor and stand on the band with your feet hips width apart. Keep your knees bent, buttocks back, back straight, head straight, chest up, and shoulders back. Pull the band up and back until your hand is by your hip. Return to the starting position (controlling the resistance). Repeat.

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Esercizi Simili

Resistance Band Bent Over Row

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Resistance Band Bent Over Row

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