How to do: Decrease Resitance Seated Sprint

85-100 bpm

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Esercizi Simili

Have A Seat Lower Resistance To 20 Percent Speed Consistant To 115

Have A Seat Set Tession To 20 Percent

85% — Sprints

1 min sprint (8.5 or higher)

100 Meter Sprint

Have A Seat Drop The Temssion To 20 Percent Keep A Steady Speed To 110 Rpm

Altri esercizi di questo membro

Stepmill Warmup

Lvl 5 Kickbacks

Lvl 7

Wide And Low

Low with band

Lvl 5

Lvl 6 Kback With Band

Lvl 6 Side

5 Mph Inc 2

Allenamenti di questo membro

‍♀️

22 min 54 sec, Moderato

Cardio

10 minuti, Intenso

Treadmill Intervals

19 minuti, Moderato

Spin

12 min 50 sec, Intenso

Booty Goals

35 secondi, Moderato

Treadmill Intervals (Hills)

29 minuti, Moderato

Skinny With A Big Butt

15 min 24 sec, Intenso

Walking Intervals

31 minuti, Moderato

Total circuit

1 ora 7 min 57 sec, Intenso

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