How to do: Dumbbell High Pull

Hold dumbbells in front of your thighs and bend your knees and hips so the weights hang just above your knees. Explosively extend your hips as if jumping and pull the weights up to shoulder level with elbows wide apart, as in an upright row.

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Esercizi Simili

Dumbbell High Pull

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Dumbbell High Pull (L)

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Single Dumbbell Front Raises

Raise Dumbbell

Altri esercizi di questo membro

Trap Bar Deadlift

Incline Dumbbell Row

Ez-Bar Curl

Decline EZ-Bar Lying Triceps Extension

Swiss Ball Plank Circle

Dumbbell Front Squat To Press

Snatch-grip Rack Deadlift

Alternating Dumbbell Bench Press

Low-Cable Crossover

Allenamenti di questo membro

Day 1

17 min 10 sec, Moderato

Day 2 - Intervals

22 min 10 sec, Moderato

Day 3 - Full Body

21 min 30 sec, Moderato

Day 4 - Intervals

23 min 20 sec, Moderato

Day 5 - Full Body

18 min 42 sec, Intenso

Day 6 - Conditioning Challenge (Power Hour)

54 min 15 sec, Intenso

Day 7 - Full Body

27 min 30 sec, Intenso

Day 8 - Chest & Triceps

38 min 2 sec, Moderato

Day 10 - Legs & Abs

40 min 56 sec, Intenso