How to do: Cardio Warm-Up

Warm up by speed walking or light jogging. Make a choice based on how you feel. If you're feeling energetic, try jogging or do jumping jacks! When you start to feel your core temperature rise, or you start sweating, you're all warmed up.

Ogni esercizio di Workout Trainer include

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✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

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Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups