How to do: Lying Lateral Raise

Set an adjustable bench to a 30-degree incline and lie on it chest-down with a dumbbell in each hand. Squeeze your shoulder blades together and raise your arms out 90° to your sides so your palms face down and they top position.

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Esercizi Simili

Lying Lateral Shoulder Raise

Db Lateral Raise 45-Degrees Incline

Lateral Raises on Inclined Bench

Leaning Lateral Raise

Bench Lateral Raises

Lying Rear Delt Raises

Altri esercizi di questo membro

Trap Bar Deadlift

Incline Dumbbell Row

Ez-Bar Curl

Decline EZ-Bar Lying Triceps Extension

Swiss Ball Plank Circle

Dumbbell High Pull

Dumbbell Front Squat To Press

Snatch-grip Rack Deadlift

Alternating Dumbbell Bench Press

Allenamenti di questo membro

Day 1

17 min 10 sec, Moderato

Day 2 - Intervals

22 min 10 sec, Moderato

Day 3 - Full Body

21 min 30 sec, Moderato

Day 4 - Intervals

23 min 20 sec, Moderato

Day 5 - Full Body

18 min 42 sec, Intenso

Day 6 - Conditioning Challenge (Power Hour)

54 min 15 sec, Intenso

Day 7 - Full Body

27 min 30 sec, Intenso

Day 8 - Chest & Triceps

38 min 2 sec, Moderato

Day 10 - Legs & Abs

40 min 56 sec, Intenso