How to do: Left Leg Lift Up

Lie on your back. Lift your left leg up and take hold of the foot, either with your left hand, a towel or belt, holding on with your left hand only. Relax.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Right Leg Open To The Left

Right Leg Open To The Right

Left Reclined Hand to Big Toe Variation

Front Leg Lift Left

Left Abductor Stretch

Left Side-Reclining Leg Lift

Altri esercizi di questo membro

Right Leg Lift Up

Right Leg Open To The Right

Right Leg Open To The Left

Left Leg Open To The Left

Left Leg Open To The Right

Butterfly Forward Bend

Hangman

Pretzel Arms

Wide Dog

Allenamenti di questo membro

2 Minute Side Plank

2 minuti, Moderato

6 Minute Plank

7 minuti, Intenso

10 Minute Plank Challenge

11 min 50 sec, Intenso

Tomorrow Morning

33 minuti, Intenso

Tuesday Morning Blast

31 minuti, Intenso

Warm Up

5 minuti, Moderato

Wednesday Morning Energizer

33 minuti, Intenso

Meditation

13 minuti, Principiante

Thursday Morning Happiness

33 min 30 sec, Intenso

Esercizi Popolari

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorie di esercizi