How to do: Wall Quad Stretch

Bring your mat to the wall and fold it twice for extra padding. Come onto your hands and knees facing away from the wall. Bring your right shin up against the wall and your knee to the mat. Come onto your fingertips and lift your stomach up. Take 5 breaths and then switch sides.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

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