How to do: Seated Shoulder Stretch

Sit tall in a comfortable seated position. Clasp your hands behind your back. Hug your shoulders in. Bend your elbows and bring your hands to your right hip. Hug your right elbow in. Relax your head over to the left. Take 5 breaths and then switch sides.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

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Left Neck Stretch

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