How to do: Biceps - Dumbbell Biceps Curl Seated (Underhand Grip)

Muscle: Biceps Brachii Step 1: While sitting upright on a bench hold of a pair of dumbbells so that your arms are fully extended by your side. The palms of your hands should be facing outward, as illustrated . Step 2: Gradually curl your arms at the elbow, raising the dumbbells to shoulder level while not changing the position of your arms. The arm should simply bend at the elbow without moving in any other direction. Do not turn your wrists as you are raising the dumbbells.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Seated Dumbbell Curl

1.5 Bicep Curl

Dumbbell Wrist Curls

Incline Dumbbell Curl

Seated Biceps Curl Right

Inner Biceps Curl

Altri esercizi di questo membro

Back - Chin-Ups

Back - Deadlifts

Back - Lat Pull-Downs

Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

Allenamenti di questo membro

Arms Power Workout Plan

39 min 56 sec, Moderato

Shoulders Power Workout Plan - By Own

28 min 29 sec, Moderato

Back Power Workout Plan - Light

23 min 59 sec, Moderato

Arm Stretch Plan

3 min 10 sec, Moderato

Back Power Workout Plan - Lighter

10 min 20 sec, Moderato

Upper Body Stretch Plan

4 min 30 sec, Moderato

Lower Body Stretch Plan

4 min 40 sec, Moderato

Lower Body (Mat) Stretch Plan

2 min 20 sec, Moderato

Back Dumbbell Power Workout Plan - Medium

23 min 2 sec, Moderato