How to do: Triceps - Push Down

Muscle: Triceps Brachii Step 1: Using a high-cable pulley, grasp a short straight bar with an overhand grip. Your hands should be about 10 inches apart. Position your forearms so they are parallel to the floor. Keep your feet shoulder width apart and bend your knees slightly. Step 2: Keep your elbows locked in close body and your wrists straight. Keep your WHOLE body steady, push the bar as far as possible towards your legs locking your and feeling the triceps full contract. Step 3: Keep the upper arms close to the body. Return to the starting position using the same motion Never move your elbows or torso! Stay standing straight

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Altri esercizi di questo membro

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Back - Seated Rows

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Back - Bent Row Overs

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Allenamenti di questo membro

Arms Power Workout Plan

39 min 56 sec, Moderato

Shoulders Power Workout Plan - By Own

28 min 29 sec, Moderato

Back Power Workout Plan - Light

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Arm Stretch Plan

3 min 10 sec, Moderato

Back Power Workout Plan - Lighter

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Upper Body Stretch Plan

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Lower Body Stretch Plan

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Lower Body (Mat) Stretch Plan

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Back Dumbbell Power Workout Plan - Medium

23 min 2 sec, Moderato