How to do: Triceps - Kick Back

Muscle: Triceps Brachii Step 1: Kneel comfortably on a bench with the same leg that you hold the weight with. Now with your back straight and your head looking straight ahead Start with the weight at a ninety degree angle (as shown). Step 2: Extend the weight keeping your elbow completely stationary

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Esercizi Simili

Triceps Kickbacks 55 Lbs

Triceps Kickbacks 45 Lbs

Tricep Kickbacks

Tricep Kickbaks

Incline Tricep Kickbacks

Triceps Kickback

Altri esercizi di questo membro

Back - Chin-Ups

Back - Deadlifts

Back - Lat Pull-Downs

Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

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