How to do: Shoulders - Seated Dumbbell Presses

Muscle: Deltoids Step 1: Position yourself on a bench or chair with your back upright and straight. Grasp a dumbbell in each hand and hold them just outside of each shoulder with your thumbs pointing in toward each other. Step 2: Simply press the dumbbells up over your head and return to the start position just outside your shoulders.

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Esercizi Simili

Seated Dumbbell Shoulder Press

Seated Dumbell Shoulder Press

Seated Dumbbell Presses

Dumbbell Shoulder Press

Dumbbell Shoulder Press

Seated Shoulder Press

Altri esercizi di questo membro

Back - Chin-Ups

Back - Deadlifts

Back - Lat Pull-Downs

Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

Allenamenti di questo membro

Arms Power Workout Plan

39 min 56 sec, Moderato

Shoulders Power Workout Plan - By Own

28 min 29 sec, Moderato

Back Power Workout Plan - Light

23 min 59 sec, Moderato

Arm Stretch Plan

3 min 10 sec, Moderato

Back Power Workout Plan - Lighter

10 min 20 sec, Moderato

Upper Body Stretch Plan

4 min 30 sec, Moderato

Lower Body Stretch Plan

4 min 40 sec, Moderato

Lower Body (Mat) Stretch Plan

2 min 20 sec, Moderato

Back Dumbbell Power Workout Plan - Medium

23 min 2 sec, Moderato