How to do: Chest - Incline Dumbbell Presses

Muscle: Pectoralis Step 1: This exercise is very similar to the regular barbell bench press except that you will be using an incline free weight bench press machine and your upper chest will be the muscle group worked instead of your middle chest. Step 2: Lift the dumbbell off of the rack and slowly lower it to about 3 inches above your clavicle (just below your Adam's apple) and then press bar back to the start position. DO NOT TOUCH YOUR UPPER CHEST (this causes unneeded shoulder joints and takes the tension away from your upper pec muscles, which are what want to doing the work!). that when you are lowering the dumbbell that you do in a slow and controlled fashion. Conversely, when you press the dumbbell upward, you want to do so in an explosive fashion.

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Esercizi Simili

Mid Incline Dumbbell Press

High Incline Dumbbell Press

Dumbbell Incline Bench Press

Incline Dumbell Press

Incline One Arm Dumbbell Chest Press

Dumbbell Incline Bench Press

Altri esercizi di questo membro

Back - Chin-Ups

Back - Deadlifts

Back - Lat Pull-Downs

Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

Allenamenti di questo membro

Arms Power Workout Plan

39 min 56 sec, Moderato

Shoulders Power Workout Plan - By Own

28 min 29 sec, Moderato

Back Power Workout Plan - Light

23 min 59 sec, Moderato

Arm Stretch Plan

3 min 10 sec, Moderato

Back Power Workout Plan - Lighter

10 min 20 sec, Moderato

Upper Body Stretch Plan

4 min 30 sec, Moderato

Lower Body Stretch Plan

4 min 40 sec, Moderato

Lower Body (Mat) Stretch Plan

2 min 20 sec, Moderato

Back Dumbbell Power Workout Plan - Medium

23 min 2 sec, Moderato