How to do: Chest - Pec Deck Flies

Muscle: Pectoralis Step 1: Sit on the machine's seat and press your elbows into the pads, relaxing your forearms and wrists. Step 2: Inhale and force the pads together until they touch in front of your chest. Exhale as you complete the movement.

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Esercizi Simili

Butterfly (Also known as Pec Deck and Pec Deck Fly)

Pec Deck Machine

Pec Fly Machine

Pec Deck Fly

Pec Fly Machine

Pec Dec Flyes

Altri esercizi di questo membro

Back - Chin-Ups

Back - Deadlifts

Back - Lat Pull-Downs

Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

Allenamenti di questo membro

Arms Power Workout Plan

39 min 56 sec, Moderato

Shoulders Power Workout Plan - By Own

28 min 29 sec, Moderato

Back Power Workout Plan - Light

23 min 59 sec, Moderato

Arm Stretch Plan

3 min 10 sec, Moderato

Back Power Workout Plan - Lighter

10 min 20 sec, Moderato

Upper Body Stretch Plan

4 min 30 sec, Moderato

Lower Body Stretch Plan

4 min 40 sec, Moderato

Lower Body (Mat) Stretch Plan

2 min 20 sec, Moderato

Back Dumbbell Power Workout Plan - Medium

23 min 2 sec, Moderato