How to do: Calf - Seated Calf Raises

Muscle: Gastrocnemius Step 1: Adjust the pad so that your shins are straight up and the pad is just behind the knees. Lift the weight by pushing your heels up with the balls of your feet. Step 2: Slowly lower the heels until you feel a stretch in the calf muscle. To target inner and outer calves, point your toes inwards and outwards respectively.

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Esercizi Simili

Seated Calf Raise

Seated Calf Raise

Seated Calf Raises

Seated Calf Raise

Seated Calf Raises

Seated Calf Raises

Altri esercizi di questo membro

Back - Chin-Ups

Back - Deadlifts

Back - Lat Pull-Downs

Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

Allenamenti di questo membro

Arms Power Workout Plan

39 min 56 sec, Moderato

Shoulders Power Workout Plan - By Own

28 min 29 sec, Moderato

Back Power Workout Plan - Light

23 min 59 sec, Moderato

Arm Stretch Plan

3 min 10 sec, Moderato

Back Power Workout Plan - Lighter

10 min 20 sec, Moderato

Upper Body Stretch Plan

4 min 30 sec, Moderato

Lower Body Stretch Plan

4 min 40 sec, Moderato

Lower Body (Mat) Stretch Plan

2 min 20 sec, Moderato

Back Dumbbell Power Workout Plan - Medium

23 min 2 sec, Moderato