How to do: Abs - Dumbbell Side Bends

Muscle: Oblique Step 1: Stand straight with feet shoulder width apart. Hold a dumbbell in each hand. Step 2: Bend downwards in one direction, with minimum movement to your lower body. Step 3: Return to starting position.

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Esercizi Simili

Dumbbell Left Side Bends

Dumbbell/Kettlebell Side Bend

Dumbbell Overhead Side Bends

Side Bends

Dumbbell Sit Ups

Dumbell Russian Twists

Altri esercizi di questo membro

Back - Chin-Ups

Back - Deadlifts

Back - Lat Pull-Downs

Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

Allenamenti di questo membro

Arms Power Workout Plan

39 min 56 sec, Moderato

Shoulders Power Workout Plan - By Own

28 min 29 sec, Moderato

Back Power Workout Plan - Light

23 min 59 sec, Moderato

Arm Stretch Plan

3 min 10 sec, Moderato

Back Power Workout Plan - Lighter

10 min 20 sec, Moderato

Upper Body Stretch Plan

4 min 30 sec, Moderato

Lower Body Stretch Plan

4 min 40 sec, Moderato

Lower Body (Mat) Stretch Plan

2 min 20 sec, Moderato

Back Dumbbell Power Workout Plan - Medium

23 min 2 sec, Moderato