How to do: Stretch - Standing Cross Body Arms

Muscle Group: Deltoids Step 1: Stand straight with feet shoulder width apart. Step 2: Full extend your right arm across your body. The arm is parallel with the floor. Position your left arm in front your left wrist. Use your left arm to pull your right arm closer to the body. Hold this position for 15-25 seconds. Repeat with the other arm.

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Esercizi Simili

Right Arm Cross Stretch

Shoulder Stretches

Right Arm Behind Head

Chest & Shoulder Stretch

Left Arm Behind Head

Grapevine Arms

Altri esercizi di questo membro

Back - Chin-Ups

Back - Deadlifts

Back - Lat Pull-Downs

Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

Allenamenti di questo membro

Arms Power Workout Plan

39 min 56 sec, Moderato

Shoulders Power Workout Plan - By Own

28 min 29 sec, Moderato

Back Power Workout Plan - Light

23 min 59 sec, Moderato

Arm Stretch Plan

3 min 10 sec, Moderato

Back Power Workout Plan - Lighter

10 min 20 sec, Moderato

Upper Body Stretch Plan

4 min 30 sec, Moderato

Lower Body Stretch Plan

4 min 40 sec, Moderato

Lower Body (Mat) Stretch Plan

2 min 20 sec, Moderato

Back Dumbbell Power Workout Plan - Medium

23 min 2 sec, Moderato