How to do: Bicep Curl & Press

Begin in a standing position with a dumbbell in each hand. Your arms should be hanging at your sides with your palms facing forward. Look directly ahead, keeping your chest up, with your feet shoulder-width apart.

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Esercizi Simili

Bicep Curl To Press

Barbell Bicep Curl to Press

Bicep Curl To Press

Bicep Curls To Shoulder Press

Single Arm Bicep Curl To Press

Standing Bicep Curl To Shoulder Press

Altri esercizi di questo membro

Machine Leg Extensions

Seated Row Machine

Arm Bike

Incline Plank Hold

Standing Kickbacks

Allenamenti di questo membro

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