How to do: Chest Fly

1. Sitting with back against the pad grab handles. 2. With a slight bend in the arms squeeze the chest to bring the handles together in front of the chest. 3. Return to starting position and inhale. 4. Repeat for several reps.

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Esercizi Simili

Middle Chest Fly

Chest Fly

pec deck chest fly

Seated Machine Fly

Seated Chest Fly

Partial Chest Fly

Altri esercizi di questo membro

Hip Adductor Machine

Hip Abductors

Machine Bench Press

Preacher/Bicep Curls Machine

Allenamenti di questo membro

Back And Bi's

25 min 30 sec, Principiante

Chest and Tri's

4 min 48 sec, Principiante

Legs & Shoulders

29 minuti, Principiante