How to do: Quad Stretch in Left Low Lunge

Start in Left Low Lunge. Place your hands on your left thigh. Bend your right knee. With your right hand, reach back and grab your right foot. Lift your lower abs up and draw your foot closer to your hip. Keep your left hand on your thigh.

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Esercizi Simili

Quad Stretch in Right Low Lunge

Quad Stretch in Left Twisting Low Lunge

Quad Stretch in Right Twisting Low Lunge

Left Twisting Low Lunge

Left Low Lunge

Right Low Lunge Sidebend

Esercizi nella stessa Categoria

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

Esercizi che lavorano gli stessi muscoli

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Eagle Pose