How to do: Back Fly

Seated on edge of chair or ball, lower rib cage onto upper thigh. Keep wrists inward, elbows out, and pull weight up towards ceiling. Pinch shoulder blades together at top of movement.

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Esercizi Simili

Seated Reverse Shoulder Fly

Lower Trap Activation

Reverse Fly

Backward Shoulder Rolls

Swiss Ball W Raise

Table Body Weight Rows

Altri esercizi di questo membro

Side To Side Head Rolls

Chest & back Stretch

Standing Side Stretch

Closed Grip Pull

Closed Grip Pull Up

Stretch

Balance Lunge with DB

Shoulders Rolls

Expand/contract Chest, Back & Shoulder Stretch

Allenamenti di questo membro

Treadmill

35 minuti, Intenso

P90X Chest & Back

34 min 15 sec, Intenso

P90X Legs & Back

32 min 44 sec, Intenso

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Categorie di esercizi