Biblioteca di Esercizi

How to do: Hanging Pullup

Gruppi muscolari primari: Side Shoulders, Front Shoulders, Rear Shoulders, Biceps, Lower Back

Gruppi muscolari secondari: Upper Chest, Upper Abs, Lower Abs

Attrezzatura necessaria: Pull Up Bar

Categorie: Strength

Added by Cleared C.

Descrizione

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✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

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Esercizi Simili

Wide Pull-up

Wide Pull-up

Vaulter Pull Up

Vaulter Pull Up

Wide Grip Overhand Pullups

Wide Grip Overhand Pullups

Wide Pull Up

Wide Pull Up

Wide-grip Pull-ups

Wide-grip Pull-ups

Multi Grip

Multi Grip

Altri esercizi di questo membro

(Chest) Rock-Dumbbell Incline Bench Press

(Chest) Rock-Dumbbell Incline Bench Press

(Chest) Rock-Dumbbell Bench Press

(Chest) Rock-Dumbbell Bench Press

(Chest) Rock-Cable Cross-Over

(Chest) Rock-Cable Cross-Over

(Chest) Rock-Push Up

(Chest) Rock-Push Up

(Legs) Rock-Leg Press

(Legs) Rock-Leg Press

(Legs) Rock-Dumbbell Lunges

(Legs) Rock-Dumbbell Lunges

(Legs) Rock-Lying Leg Curls

(Legs) Rock-Lying Leg Curls

(Legs) Rock-Standing Calf Raises

(Legs) Rock-Standing Calf Raises

(Legs) Rock-Seated Leg Curls

(Legs) Rock-Seated Leg Curls

Allenamenti di questo membro

Calf Raises, Squats, Pushups

Calf Raises, Squats, Pushups

3 min 20 sec, Moderato

1 minuto,

1 minuto, Moderato

3 minuti, Moderato

4 minuti, Moderato

Dumbbell Incline Bench Press

Dumbbell Incline Bench Press

30 secondi, Moderato

(Chest) Rock-Dumbbell Incline Bench Press

(Chest) Rock-Dumbbell Incline Bench Press

5 minuti, Moderato

(Chest) Rock Dumbbell Bench Press

(Chest) Rock Dumbbell Bench Press

1 min 30 sec, Moderato

1 minuto, Moderato