How to do: Seated Butterfly Forward Bend

Sit soles together, inhale deeply, lift chest up, exhale, bend forward, and gently breath letting gravity pull your torso down over your feet.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Butterfly Forward Bend

Seated Forward Bend

Seated Forward Bend On Chair

Butterfly

Butterfly Forward Bend

Standing Forward Bend

Altri esercizi di questo membro

Yoga Seat Bend Forward

Puppy Left Shoulder Stretch

Down Dog Left Hip Opener

Left Pec Opener

Table Pose With Left Toe Taps

Awkward Plane - Right Arm Left Leg

Awkward Plane - Left Arm Right Leg

Chaturanga pushups

Right Table Top Adductor Stretch

Allenamenti di questo membro

Mix It Up Walk

30 minuti, Principiante

Wednesday Whoo

17 min 5 sec, Moderato

Good Morning

21 min 46 sec, Moderato

Total Body Push

35 min 30 sec, Moderato

Legs 2

15 minuti, Principiante

Cardio Legs

15 min 40 sec, Principiante

Around Parking Lot

15 minuti, Principiante

20 Min March

21 minuti, Principiante

20 Min Walk

20 minuti, Principiante

Esercizi Popolari

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorie di esercizi