How to do: Standing Rope Crunches

Stand facing away from cable machine,you may place cushion behind back for more comfort.Grab rope with fists next to your head and slowly lower your upper body using your core not your arms.Focus on core contraction ,hold and exhale at bottom. Now slowly come back to standing position, use full ROM for both movements.

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Esercizi Simili

Rope Crunches

Standing Cable Crunches

Rope Crunch

Rope Crunch

Standing Cable Crunch

Cable Crunch

Altri esercizi di questo membro

Prep Pose To Shoulder Press Pose

Jump Or Step Back Into Garland

Bend Elbows Sit On Upper Arms, Lock Ankles

Open Legs To FIREFLY

Stay In Shoulder Pressing Pose

Reverse Elbow Push-ups

PULL Plank Sliders

Superman With External Shoulder Rotation

This Challenge Is Currently Under Construction

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