Biblioteca di Esercizi

How to do: Wide Grip Pull Down

Gruppi muscolari primari: Upper Chest, Middle Chest, Lower Chest

Gruppi muscolari secondari: Rear Shoulders

Attrezzatura necessaria: Strength Machine

Categorie: Strength

Added by Nakeia B.

Descrizione

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Passo dopo passo

How to do: Wide Grip Pull Down - Step 1

How to do: Wide Grip Pull Down - Step 2

Esercizi Simili

Wide Grip Bench Press

Wide Grip Bench Press

Wide Grip Lat Pull Down

Wide Grip Lat Pull Down

Wide Grip Bench Press

Wide Grip Bench Press

Wide Grip Lat Pulldown

Wide Grip Lat Pulldown

Wide Grip Lateral Pull-Down Complex

Wide Grip Lateral Pull-Down Complex

Wide Grip Lat Pulldown

Wide Grip Lat Pulldown

Altri esercizi di questo membro

Side Leg Lift & Squat

Side Leg Lift & Squat

Barbell Hip Thrusts

Barbell Hip Thrusts

sumo 1 and 3/4 squats

sumo 1 and 3/4 squats

Kettlebell jumping Squats

Kettlebell jumping Squats

Alternating single Leg Hip Thrusts

Alternating single Leg Hip Thrusts

sumo straight leg Romanian Dead Lift into sumo squat

sumo straight leg Romanian Dead Lift into sumo squat

assisted single leg Romanian Deadlift - Left Leg

assisted single leg Romanian Deadlift - Left Leg

assisted single leg Romanion Deadlift - Right Leg

assisted single leg Romanion Deadlift - Right Leg

Barbell Wide Grip Chest Press

Barbell Wide Grip Chest Press

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