How to do: High-Low Plank

Lie on your stomach with toes tucked in and palms by your shoulders. Lift your entire torso off the ground. Lower your entire torso into an elbow plank. Return to the high plank. (One rep completed)

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Esercizi Simili

Elbow Plank

Reverse Elbow Plank

Alternating Low Side Planks

2-1 Plank w/ Rows

Elbow Plank Reach Tap

Low Plank Reach-Throughs

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