How to do: Slow Sit-up

Lie on back with arms extended up overhead and knees bent open. Slowly lift head, shoulders, upper, then lower back and touch toes. Slowly lower back to starting position. Repeat.

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Esercizi Simili

Slow Sit Up

Weighted Sit-ups

Sit Ups (weight)

Straight Leg Sit Up With Twist

Wide Leg Sit-Ups

Straddle V Sit-up

Altri esercizi di questo membro

Russian Twist - Straight Leg

Raised Bent Knee Sit-ups

Seated Alternating Crunch Hugs

Altered Mountain Climbers

Single Leg Deadlift Stretch

Arm Cross Stretch

Seated Torso Rotations

Blackburn

Calf Massage

Allenamenti di questo membro

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43 min 49 sec, Intenso

Hips 🔥

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Back 🔥

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Booty Lift 🔥

48 min 45 sec, Intenso

Triceps 🔥

31 min 58 sec, Intenso

2 Hr Walk/Jog • Runner Prep 🔥

2 ore, Moderato

Central Flexibility Yoga ❤️‍🔥

1 ora 39 min 10 sec, Intenso

Yoga/Pilates Balance ❤️‍🔥

1 ora 27 min 21 sec, Intenso