How to do: Front, Back Kick

Stand in guard position with hands by cheekbones and feet in a staggered fighting stance. Kick one leg forward, and then opposite leg back, while maintaining upper body form. Switch legs halfway.

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Esercizi Simili

Right Leg Front Kicks

High Kicks and Punches

Left Side Kicks

Front Kick To Back Kick With Right

Right Back Kicks

Left Back Kicks

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Seated Alternating Crunch Hugs

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Arm Cross Stretch

Seated Torso Rotations

Blackburn

Calf Massage

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