How to do: Hamstring Curl

Position yourself correctly on the machine with the padded bar against the back of your lower legs. Keeping your upper body tense, push your feet down to bend your legs. Pause at the top with your hamstrings engaged, then lower back to the start.

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Esercizi Simili

Hamstring Cable Curl

Standing Hamstring Curls

Hamstring Curl

Hamstring Curl

Lying Hamstring Curl

Manual Hamstring Curls

Altri esercizi di questo membro

Cable Bicep Curls

Leg Extension

Cable Straight Arm Pull Down

One Arm Cable Press

Prone Dumbbell Row

Prone Dumbbell Fly

Allenamenti di questo membro

Summer Start - W1D1

10 min 27 sec, Moderato

Summer Start - W1D2

10 min 9 sec, Moderato

Summer Start - W1D3

10 min 45 sec, Moderato

Summer Start - W1D4

10 min 54 sec, Moderato

Summer Start - W2D1

12 min 33 sec, Moderato

Summer Start - W2D2

12 min 9 sec, Moderato

Summer Start - W2D3

12 min 57 sec, Moderato

Summer Start - W2D4

13 min 12 sec, Moderato

Summer Start - W3D1

11 min 12 sec, Intenso