How to do: Kettlebell Figure 8 Squat

Start with the bell in one hand and feet slightly wider than shoulder width apart. Squat and pass the bell between your legs to your other hand. Stand and repeat.

Ogni esercizio di Workout Trainer include

✓ Segui video, foto e suggerimenti audio

✓ Aggiungi questo esercizio ai tuoi allenamenti

✓ Statistiche della frequenza cardiaca con smartwatch / Monitor HR BT

 

Esercizi Simili

Figure 8 Squat

Sumo Squats with Kettlebell

Kettlebell Two Bell Squats

Traveling Kettlebell Squat

Kettlebell Sumo Squat

Kettlebell Loaded Squats (with hand switch)

Altri esercizi di questo membro

Alternating Sun Gods With Band

Hello Dolly

Left Cross Body Shoulder Extension

Foot Rolls On Foam Roller

Kettlebell Alternating Clean & Press

Foot Curls With Band

Dumbbell Complex

Decline Dumbbell Bench Press

Arnold Dumbbell Press

Allenamenti di questo membro

Kettlebell Beginners Build Up

32 min 40 sec, Moderato

Kettlebell Challenge: Lvl 1 - Heavy

6 min 15 sec, Moderato

RKC Wednesdays

21 min 40 sec, Moderato

Shoulder Rehab

13 minuti, Moderato

Pre-Run Stretch

8 min 55 sec, Principiante

My Stretchy-Time

15 min 45 sec, Principiante

Kettlebell Challenge: Lvl 1 - Light

1 minuto, Moderato

Kettlebell Challenge: Lvl 1 - Medium

3 min 15 sec, Moderato

Kettlebell Challenge: Lvl 2 - Heavy

8 min 20 sec, Moderato